Lifestyle - I Run With It

Championing Justice How Top Barristers Defend the Accused

Despite the intricacies of their profession, barristers hold the scales of justice in balance, ensuring that everyone receives a fair trial. Especially in criminal cases, where one's freedom is at stake, the need for a best in class criminal barrister cannot be overstated. Through personal anecdotes, data, ...
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The 5 Best Caribbean Islands to Go on Vacation

I got great inspiration for writing this post from author, Ian Clayton, who writes about the Caribbean and Barbados in particular where he displays the Barbados people and culture in a splendid captivating manner and the reason I mention this is because out of any book that I have read, ...
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Back pain: types, causes and treatment

The term "back pain" covers a number of problems such as low back pain, chronic low back pain, sciatica and herniated discs, all of which have one thing in common: the pain is localized to the spine. The ...
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The types of shirts that every man should have

Here we help you, listing 8 types of basic shirts that every man should have. Flannel shirt An essential for colder seasons or when we just want to look stylish, the flannel shirts are a bit thicker than any other shirt and can be great ...
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9 Ways Happy People Start Their Day

1. Get enough sleep A happy person is usually someone that isn't exhausted. Getting up tired and cranky isn't the best way to start a day. You will likely feel tired and cranky when you wake up at the crack of dawn. When you just want to go back to ...
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10 Tips To Learn To Manage Time

While it is impossible to end interruptions entirely, you can make the most of the time you spend on them and the thoughts, conversations, and actions that will help you achieve success. 1. Write a time journal for a week You can use a calendar to track the time you ...
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7 Myths About Discipline You Should Stop Believing

1. You will become lazy and without direction if you lack discipline. Self-discipline is helpful when you need to overcome inertia. However, relying on it alone can lead to failure. Self-discipline is not always the best way to achieve your goals. You can't force yourself to do things you don't ...
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Inspirational Quotes To Help Improve And Motivate You

Many of these phrases of improvement and motivation contain an impressive wisdom of life and come from leaders, authors and thinkers who have left their mark through history such as Socrates, Confucius, Shakespeare, Albert Einstein, Napoleon, Gandhi, Nelson Mandela, among many others. The concept of personal improvement invites us to ...
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7 Tips To Help You Stick To Your New Years Resolutions

It's like we're recharging again! And all this energy to live the year ahead translates into things we look forward to achieving, in other words, New Years resolutions. The most common New Year's resolutions are losing weight, quitting drinking or smoking, saving money, exercising, getting a job, traveling, and finding ...
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Why Your Happiness Is More Important Than Your Achievements

That is, what is the end result that attracts you to achieve that particular goal? It turns out that, talking with a friend, who since I am number 3 on the Enneagram of Personality , we realized that being so goal-oriented, we forget to live and enjoy the things that ...
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How To Stand Strong In The Time Of Crisis

Nobody denies that. We do not know when it will end or how the world is going when all this happens. But if we cannot control what happens outside our bubble, the secret is to shape what is inside our bubble in our favor . And in this bubble we ...
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What Is Journaling For Self-Awareness And How To Practice It

Build the life you want to live. In journaling you ask yourself certain strategic questions that make you think and reflect on a deeper level and come to your own conclusions. If you master it very well, you will see that you can even become something like your own therapist ...
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ABOUT

Hey, Mark Ladd here. I am a sports fanatic and have a passion for this. Particularly running is what I love best. However, around 5 years ago I had an accident that changed my life. I can no longer pursue those sporting activities, so I moved my focus on a different approach where I blog about the sports and other areas of life which I have grown to appreciate more since my accident.

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